Quantum Solution.org.  The true definition of Genius is one who taps into the

Spirit for answers/inspiration. I believe that there are as many kinds of Genius

as there are people on the planet!!

 

Aimee Palinkas MA, LMT;  National level fitness competitor

 

                                     You could waste the next 10 years with trial and error and still

                                      not make the changes you would like to see in your body.  Or

                                                                           you could spend a little time with me and be on the way to the

                                      body you  have always wished in weeks. You decide!  Let's tap

                                      into your genius in your fitness program and stop wasting time

                                                                           and energy.  The holistic way, drug free and balanced for mind,

                                                                           body, and spirit!

                                                                         

                                                                   

 

                                    <<Junior Nationals, June 2005                 

     <<July 2007>>

Services offered:

                          Individualized personal training sessions.

                                           Nutrition consultation.

                                     Personalized diet programs.  

                                      Contest preparation advice.

 

 

 

Individualized training and programs created for your

personal needs.

 

*Weight Loss

*Weight Gain

*Performance Enhancement

*Toning

*Weight lifting for shape and bone density improvement.

*Targeting problem areas.

*Power lifting for strength and size.

*Education on use of body mechanics to prevent injuries on the job and in life.

*Prevention of future physical problems such as putting out your back causing

 loss of work and postural problems leading to future disability.

*Stay young for as long as possible.  Reversal of and slowing of many signs of age.

 *Start now be fit and active in your 80's and 90's

   -increase testosterone, reduce sagging, improve tone, increase vitality, improve strength

   -eliminate cellulite, improve bone density

   -increase basal metabolic rate -rate at which wastes and nutrients are exchanged in cells

which slows with age bringing it back to a more youthful rate thus making you more vital and

younger.

*Improvement of specific injuries and medical conditions like back problems, knee problems,

high blood pressure, cardiovascular illness and more...

*In other words optimum health!

 

 

 

Individualized Athletic Nutrition Consultation

for your sport or fitness program.

 

 

Sit down with an expert on nutrition, diet, and supplementation to discuss what else you could be

 incorporating in your fitness program or sport training.  I am always impressed by the number of

people who put the time and effort into working out only to become discouraged while not making

progress because of the wrong diet choices and timing their meals improperly.  I can teach you

when to eat high and low glycemic index carbohydrates and fast and slow digesting proteins to

see the results you wish to see without feeling the usual dieting mood drops.  Competitions make

it necessary to really learn how to pinpoint this system to maximize:

 

• Performance
• Recovery
• Results
• Optimum health.

 

• Stabilize blood sugar for level energy and mood.

 

• Naturally increase Testosterone levels through diet and training for performance enhancement,
• strength, lean muscle mass, injury recovery, improved mood, focus, drive, and more youthful
• vitality.

 

• Previous consultations have resulted in people relieving performance pain, improving gains,
•  weight losses, lowered cholesterol, lowered blood pressure, mood improvements,  improved
•  shape and tone, and sport specific performance enhancement ie. faster times, longer distances
•  etc.

 

 

  

 

Diets fully printed and personalized monthly for your specific needs.

 

I will create a diet for you that takes the guess work out of each of your meals for the month or week.

 

Diets created for:

 

• Weight loss
• Weight gain
• Performance enhancement
• Health improvement
• Stabilize energy levels and moods
• Injury recovery (Yes, diet makes a difference.)
• Optimum health ie. greater vitality, greater mood balance, maximize recovery from day to day

        wear and tear etc.

 

 

 

Contest Preparation

 

If you are interested in competing in fitness, figure, or

bodybuilding I can help you:

 

• Understand what the competition scene is like on a local and national level.
• Help you with the final weeks/months of contest prep, dieting, and training.
• Help you find posing suits, tanning products, and places to market yourself.

 

Prices:  Training sessions are usually more than one hour.

$65/training session at your gym or mine plus day pass fees.

                                      $75/home visit.

                                                   $1 per minute on line training advice.

                                                   $110 for 1 week of precisely calculated diet /can be on line. 

                                      $110 full week weight training and cardio program/can be on line.   

 

                                                                      

 Available for fitness modeling.